Macronutrients and Balanced Eating Quiz

What are the three major macronutrients?

• Carbohydrates, Proteins, Fats

• Vitamins, Minerals, Water

• Fiber, Sugars, Starch

• Antioxidants, Enzymes, Hormones

Which macronutrient is primarily responsible for building and repairing tissues?

• Vitamins

• Proteins

• Fats

• Carbohydrates

What is the primary function of carbohydrates?

• Store energy

• Provide energy

• Build tissues

• Protect organs

Which of the following is an inorganic nutrient?

• Fats

• Water

• Proteins

• Carbohydrates

What type of nutrients are vitamins classified as?

• Inorganic

• Macronutrients

• Organic

• Minerals

What is the role of fats in the body?

• Build and repair tissues

• Regulate body temperature

• Store energy and protect organs

• Provide energy

How can you classify foods based on their nutrient content?

• By taste and texture

• By color and shape

• Into food groups and organic/inorganic nutrients

• By cooking methods

What is one way to evaluate your own food choices?

• Count calories only

• Follow trends

• Suggest a healthy change

• Compare with friends

Which of the following is NOT a macronutrient?

• Vitamins

• Proteins

• Fats

• Carbohydrates

What is the main source of energy for the body?

• Carbohydrates

• Fats

• Vitamins

• Proteins