Nutrition and Healthy Eating Quiz

Which of the following is a fruit?

• Carrot

• Apple

• Broccoli

• Lettuce

Answer explanation

An apple is a fruit because it develops from the flower of a plant and contains seeds. In contrast, a carrot, broccoli, and lettuce are vegetables, which are parts of plants that are not fruits.

What is the main nutrient found in milk?

• Protein

• Vitamin C

• Calcium

• Iron

Answer explanation

The main nutrient found in milk is calcium, which is essential for strong bones and teeth. While milk also contains protein and some vitamins, calcium is the most significant nutrient that milk is known for.

Which food group does bread belong to?

• Dairy

• Grains

• Fruits

• Vegetables

Answer explanation

Bread is made from flour, which comes from grains. Therefore, it belongs to the grains food group, distinguishing it from dairy, fruits, and vegetables.

Which of these is a healthy snack?

• Potato chips

• Candy bar

• Apple slices

• Soda

Answer explanation

Apple slices are a nutritious snack, providing vitamins and fiber, while potato chips, candy bars, and soda are high in unhealthy fats, sugars, and calories, making them less healthy options.

What should you drink to stay hydrated?

• Water

• Soda

• Juice

• Coffee

Answer explanation

Water is the best choice for hydration as it effectively replenishes fluids without added sugars or caffeine, unlike soda, juice, and coffee, which can contribute to dehydration.

Which of these is a sign that a portion size is too big for you?

• You feel hungry after eating

• You feel very full and uncomfortable

• You want more food

• You feel thirsty

Answer explanation

Feeling very full and uncomfortable indicates that the portion size is too big for you, as it suggests you've eaten beyond your body's needs.

Which food group should you eat the most servings from each day?

• Sweets

• Vegetables

• Fats

• Soda

Answer explanation

Vegetables are essential for a balanced diet, providing vital nutrients and fiber. They should be consumed in the largest quantity daily, unlike sweets, fats, or soda, which should be limited.

If you want to eat a balanced diet, which of these should you do?

• Eat only one type of food

• Eat foods from all food groups

• Eat only sweets

• Skip meals

Answer explanation

To maintain a balanced diet, it's essential to eat foods from all food groups. This ensures you get a variety of nutrients necessary for good health, unlike eating only one type of food, sweets, or skipping meals.

You are choosing a snack. Which is the healthier option?

• Chocolate bar

• Carrot sticks

• Donut

• Candy

Answer explanation

Carrot sticks are a healthier option as they are low in calories and high in vitamins and fiber, unlike the chocolate bar, donut, and candy, which are high in sugar and unhealthy fats.

If you read a nutrition label and see a lot of sugar, what does that mean?

• The food is salty

• The food is sweet

• The food is spicy

• The food is sour

Answer explanation

A high sugar content in a nutrition label indicates that the food is likely sweet. Sugar is a primary contributor to sweetness, making this the correct interpretation.