Stress Management Quiz

Stress Management Quiz

7th - 12th Grade

20 Qs

quiz-placeholder

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Stress Management Quiz

Stress Management Quiz

Assessment

Quiz

Physical Ed

7th - 12th Grade

Practice Problem

Easy

Created by

Ryley Hampson

Used 1+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does stress affect in your body?

Muscles and teeth

Mind and body

Skin and hair

Eyes and ears

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is stress?

A type of food

A virus that causes sickness

A response to pressure or demand

A way to fall asleep

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a stress management technique?

Ignoring your problems

Yelling at others

Deep breathing

Skipping meals

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a benefit of regular exercise?

You feel more tired

Increases your stress

Helps release endorphins

Makes you angry

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which chemical is released during physical activity that helps you feel good?

Cortisol

Insulin

Endorphins

Melatonin

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does journaling help with stress?

Makes you hungry

Helps you forget your name

Clears your mind and helps understand feelings

Makes your handwriting better

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step of box breathing?

Breathe out

Breathe in for 4 seconds

Hold breath for 10 seconds

Laugh loudly

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