Stress Management Quiz

What does stress affect in your body?

• Muscles and teeth

• Mind and body

• Skin and hair

• Eyes and ears

What is stress?

• A type of food

• A virus that causes sickness

• A response to pressure or demand

• A way to fall asleep

Which of the following is a stress management technique?

• Ignoring your problems

• Yelling at others

• Deep breathing

• Skipping meals

What is a benefit of regular exercise?

• You feel more tired

• Increases your stress

• Helps release endorphins

• Makes you angry

Which chemical is released during physical activity that helps you feel good?

• Cortisol

• Insulin

• Endorphins

• Melatonin

How does journaling help with stress?

• Makes you hungry

• Helps you forget your name

• Clears your mind and helps understand feelings

• Makes your handwriting better

What is the first step of box breathing?

• Breathe out

• Breathe in for 4 seconds

• Hold breath for 10 seconds

• Laugh loudly

What is the correct time for each step of box breathing?

• 2 seconds

• 3 seconds

• 4 seconds

• 5 seconds

What is the final step in box breathing?

• Eat a snack

• Hold breath again

• Jump in place

• Laugh loudly

Which of the following is NOT a benefit of exercise for stress?

• Releases frustration

• Improves sleep

• Helps focus

• Causes mood swings