Health and Fitness Quiz

Done regularly, aerobic activities strengthen two organs, the heart and lungs.

• True

• False

The two systems that affect the cardiorespiratory system are, Circulatory and Respiratory system.

• True

• False

Aerobic activity occurs over a continuous period of time; anaerobic activity is done for only a few seconds or minutes.

• True

• False

Interval training will allow you to work aerobically and anaerobically during the same workout.

• True

• False

During any given day a person should try and walk 10,000 steps or 4 miles.

• True

• False

Physical activities can not be both aerobic and anaerobic.

• True

• False

Exercise is physical activity that is not planned or structured.

• True

• False

Sedentary living habits and low levels of physical activity have a positive impact on health.

• True

• False

All risk factors cannot be controlled.

• True

• False

Eating habits can contribute to diabetes and heart disease.

• True

• False