Exploring Food Groups and Nutrients

Which of the following is a food group found on the MyPlate guide?

• Dairy

• Sweets

• Oils

• Spices

What is the main nutrient found in fruits?

• Protein

• Vitamins

• Fats

• Iron

Which nutrient helps build and repair body tissues?

• Carbohydrates

• Protein

• Water

• Fiber

Which food group is a good source of calcium?

• Grains

• Dairy

• Vegetables

• Protein foods

Which of the following is an example of a whole grain?

• White bread

• Brown rice

• Potato chips

• Candy

Which essential nutrient is most important for keeping you hydrated?

• Protein

• Water

• Fat

• Iron

Which food group provides the body with most of its energy?

• Fruits

• Grains

• Dairy

• Vegetables

Which of the following is NOT an essential nutrient?

• Vitamins

• Minerals

• Fiber

• Sugars

Which vitamin is mainly found in citrus fruits like oranges?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Which of these foods is a good source of protein?

• Chicken

• Apple

• Bread

• Lettuce