Mental Health and Well being

Mental Health and Well being

2nd - 5th Grade

8 Qs

quiz-placeholder

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Mental Health and Well being

Mental Health and Well being

Assessment

Quiz

Other

2nd - 5th Grade

Easy

Created by

Helen Davies

Used 1+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you tell if someone is happy?

Frowning and avoiding eye contact.

Speaking in a monotone voice.

Crossing arms and looking away.

Signs of happiness include smiling, laughter, and positive body language.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise is good for...

improving physical and mental health

decreasing stamina

gaining weight

increasing stress levels

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following options could be a short-term achievable goal?

Read five books in a week

Read one book in a month

Run a marathon in one day

Learn a new language fluently in a month

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is having a balanced diet important?

A balanced diet has no impact on energy levels.
Eating junk food is a healthy choice.
A balanced diet is only important for weight loss.
Having a balanced diet is important for overall health and well-being.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is looking after our mental health and well-being just as important as looking after our physical health?

Mental health does not affect physical health.

Yes, looking after our mental health and well-being is just as important as looking after our physical health.

Only physical health matters for overall well-being.

Mental health is less important than physical health.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Who can we ask for help if we are struggling with our mental health?

Social media influencers

Self-help books only

Mental health professionals, trusted friends or family, helplines, or support groups.

Random strangers online

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is making time to relax important?

Making time to relax is important for reducing stress and improving overall well-being.
It can lead to increased anxiety.
Relaxation is a waste of time.
Taking breaks is only for lazy people.

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the best way to look after your teeth?

Only brush once a week
Use mouthwash instead of brushing
Eat sugary snacks frequently
Brush twice a day, floss daily, and visit the dentist regularly.