Mental Health and Well being

How can you tell if someone is happy?

• Frowning and avoiding eye contact.

• Speaking in a monotone voice.

• Crossing arms and looking away.

• Signs of happiness include smiling, laughter, and positive body language.

Exercise is good for...

• improving physical and mental health

• decreasing stamina

• gaining weight

• increasing stress levels

Which of the following options could be a short-term achievable goal?

• Read five books in a week

• Read one book in a month

• Run a marathon in one day

• Learn a new language fluently in a month

Why is having a balanced diet important?

• A balanced diet has no impact on energy levels.
• Eating junk food is a healthy choice.
• A balanced diet is only important for weight loss.
• Having a balanced diet is important for overall health and well-being.

Is looking after our mental health and well-being just as important as looking after our physical health?

• Mental health does not affect physical health.

• Yes, looking after our mental health and well-being is just as important as looking after our physical health.

• Only physical health matters for overall well-being.

• Mental health is less important than physical health.

Who can we ask for help if we are struggling with our mental health?

• Social media influencers

• Self-help books only

• Mental health professionals, trusted friends or family, helplines, or support groups.

• Random strangers online

Why is making time to relax important?

• Making time to relax is important for reducing stress and improving overall well-being.
• It can lead to increased anxiety.
• Relaxation is a waste of time.
• Taking breaks is only for lazy people.

What is the best way to look after your teeth?

• Only brush once a week
• Use mouthwash instead of brushing
• Eat sugary snacks frequently
• Brush twice a day, floss daily, and visit the dentist regularly.