Upper body exercise and terminology

Which of the following are muscles that are on the UPPER body

• Quadriceps

• Bicep Brachii

• Pectoralis Major

• Soleus

Which of the following is a good example of what repetitions means

• I am going to do 5 pushups

• I am going to drink 5 gallons of water

• I am going to go on 5 hikes this summer

Which of the following is an upper body workout

• Calf Raises

• Lunges
• Push-ups

• Squats

What muscle is highlighted?

• Trapezius

• Lats

• Pectorals

• Deltoids

Give an exercise that would work the following muscles: Biceps, Triceps, Pectoralis Major, Obliques, Abdominals.

Example: Squats work out the Quadriceps. Lunges workout the Hamstrings.

What upper body muscle is highlighted

• pectoralis major
• deltoid
• Bicep Brachii

• Tricep Brachii