Yr12 PES

Creatine supplementation is most likely to benefit which of the following athletes?

• Marathon Runner

• 100m Track Sprinter

• AFL player

• Endurance Triathlete

An athlete, while running a marathon, encounters a head wind. This results in them losing heat through

• Radiation

• Evaporation

• Convection

• Conduction

Many athletes take caffeine in an effort to improve their performance. A benefit of caffeine for athletes is it

• Improves glycogen sparing

• increases the capacity of myofilaments to contract

• prevents dehydration

• delays the increase of the heart rate during exercise

is not a concern when completing exercise in colder environments?

Progressive overload is