Physical Fitness and Nutrition Quiz

Which of the following foods help with hydration?

• Watermelon

• Potato Chips

• Chocolate

• Bread

Chris eats a lot of food quickly and later purges. This cycle happens often. What is the likely disorder?

• Anorexia

• Bulimia

• Binge eating

• PICA

Which of the following is a macronutrient?

• Iron

• Vitamin C

• Protein

• Zinc

Which micronutrient is essential for red blood cell formation and oxygen transport?

• Vitamin C

• Calcium

• Iron

• Vitamin D

What is the name of the "ball" for badminton?

• bowling ball

• Pickleball

• Shuttlecock

• Shot Put

What parts of the hands do you use when setting a volleyball?

• Nails of hand

• Palm of the hand

• Back of hands

• Fingertips

Brett wants to reduce phone usage. What is one way he can do this?

• Use it more

• Buy a new phone

• Set time limits

• Ignore it

What was NOT included in the Fitness Gram?

• Curl-ups

• Pacer Test

• Tricep Dips

• Push-Ups

Which track event is considered a sprinting race?

• 3200m

• 1600m

• 200m

• 800m

What are the main sources of healthy fats?

• Avocado, nuts, and seeds

• Butter and margarine

• Processed snack foods

• Sugary drinks