Stress Management

What is stress management?

• Stress management is solely about physical exercise and diet.

• Stress management involves increasing stress levels for better performance.

• Stress management is the process of identifying and managing stress to improve overall well-being.

• Stress management is the act of ignoring stressors completely.

Name three common causes of stress for students.

• Extracurricular activities

• Health issues

• Academic pressure, time management challenges, social relationships

• Financial difficulties

How can physical exercise help in managing stress?

• Physical exercise can lead to more anxiety.

• Physical exercise has no effect on stress levels.

• Physical exercise increases stress hormones.

• Physical exercise helps manage stress by releasing endorphins and reducing stress hormones.

What role does time management play in reducing stress?

• Time management is only useful for professional settings.

• Time management reduces stress by helping individuals prioritize tasks and manage their time effectively.

• Time management increases the number of tasks to complete.

• Time management has no effect on stress levels.

List two relaxation techniques that can help alleviate stress.

• Deep breathing exercises, Progressive muscle relaxation

• Yoga poses

• Meditation techniques

• Aromatherapy oils

How can mindfulness and meditation contribute to stress relief?

• Mindfulness and meditation are primarily used for physical fitness.

• Mindfulness and meditation have no effect on emotional well-being.

• Mindfulness and meditation contribute to stress relief by promoting relaxation, reducing anxiety, and enhancing emotional regulation.

• Mindfulness and meditation increase stress levels by causing distraction.

What are the signs that indicate someone is experiencing high levels of stress?

• Signs of high levels of stress include irritability, anxiety, fatigue, difficulty concentrating, changes in sleep patterns, and physical symptoms like headaches.

• Heightened energy levels and enthusiasm

• Increased appetite and weight gain

• Improved focus and productivity

Why is it important to maintain a balanced diet for stress management?

• A balanced diet is only important for physical health.

• Eating junk food can help reduce stress levels.

• Maintaining a balanced diet is crucial for managing stress as it supports brain health, stabilizes mood, and prevents irritability.

• Stress management is solely dependent on exercise, not diet.

How can social support networks help in managing stress?

• They have no impact on stress management.

• They increase stress levels by creating competition.

• They only provide financial support without emotional help.

• Social support networks help manage stress by providing emotional support, reducing isolation, and offering practical assistance.

What are some effective coping strategies for dealing with academic pressure?

• Procrastinating until the last minute

• Avoiding all social interactions

• Effective coping strategies include time management, seeking support, practicing mindfulness, setting realistic goals, and maintaining a balanced lifestyle.

• Ignoring the pressure completely