Mental Health Quiz

Which vitamin is linked to mood regulation?

• Vitamin A

• Vitamin D

• Vitamin K

• Vitamin E

What physical activity can also improve mental health?

• Sleeping

• Walking

• Watching TV

• Scrolling emails

Which of these can signal mental burnout?

• Increased motivation

• Better sleep

• Chronic fatigue

• More productivity

Which beverage is linked to increased anxiety when consumed in excess?

• Water

• Tea

• Coffee

• Juice

Which color is considered calming for mental health?

• Red

• Yellow

• Blue

• Orange