Personal Fitness and Wellness
Authored by Jazmin Roman
Physical Ed
10th Grade
Used 5+ times
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51 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A well-balanced exercise program should include activities that address all of the ________ components of fitness.
health-related
skill-related
mental
nutritional
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which type of activities develop cardiorespiratory endurance and burn calories to aid in achieving a healthy body composition?
Aerobic activities
Muscle-strengthening activities
Flexibility exercises
None of the above
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Muscle-strengthening activities develop muscular strength and endurance and assist with the development of a healthy body composition.
True
False
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Activities such as stretching and yoga help improve ________.
flexibility
strength
endurance
speed
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is the definition of Cardiovascular Endurance?
Your muscles' ability to exert force repeatedly or for an extended period of time.
Your body's ability to deliver oxygen to working muscles during exercise.
Your muscles and joints' ability to move through their full range of motion.
Your body's ratio of lean muscle to stored fat.
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is Muscular Endurance?
Your body's ability to deliver oxygen to working muscles during exercise.
Your muscles' ability to exert force repeatedly or for an extended period of time.
Your muscles and joints' ability to move through their full range of motion.
Your body's ratio of lean muscle to stored fat.
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is Muscular Strength?
Your muscles' ability to exert force repeatedly or for an extended period of time.
Your body's ability to deliver oxygen to working muscles during exercise.
Your muscles' ability to exert a maximum amount of force in one effort.
Your body's ratio of lean muscle to stored fat.
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