MyPlate Worksheet

What is the purpose of ChooseMyPlate.gov?

• To sell food

• To teach healthy eating habits

• To show how to cook

• To stop people from eating fast food

How many food groups are shown on the MyPlate graphic?

• 3

• 4

• 5

• 6

Which food group is the largest portion on MyPlate?

• Fruits

• Grains

• Vegetables

• Dairy

What color represents the fruit group on MyPlate?

• Red

• Blue

What is the main nutrient you get from the dairy group?

• Vitamin C

• Protein

• Calcium

• Iron

What type of grain should you eat most often?

• White grains

• Enriched grains

• Whole grains

• Refined grains

Which of these is a protein food?

• Carrots

• Chicken

• Bread

• Apple

What portion of your plate should be fruits and vegetables?

• One-fourth

• One-third

• Half

• All

What does the dairy circle next to MyPlate represent?

• A. A soda

• B. A glass of milk

• C. A cookie

• D. A bowl of fruit

Which of these is a healthy source of protein?

• Fried chicken

• Bacon

• Grilled salmon

• Potato chips