Taking care of your mind

What is gratitude?

• Showing our thanks for other people

• Appreciating (being grateful for) what we have

• Wanting what other people have

How might we feel in our comfort zone?

• Relaxed

• Worried

• Bored

How might we feel in our stretch zone?

• Very calm

• Excited

• Nervous and unsure

How might we feel in our panic zone?

• Scared

• Worried

• Happy

What happens to our brain in our panic zone?

• It can’t think clearly

• It thinks happy thoughts

• It goes into ‘red mode’

What can help calm us down when we’re in the panic zone?

• Doing exercise

• Laughing at funny things

• Just continuing to panic

What is pride?

• When we feel good on the inside about ourselves

• When we feel good about something we have done or achieved

• When we show off about the things we have done

Why should we set goals?

• Goals are too much hard work

• Goals give us something to work towards and look forward to

• When we achieve goals, we feel good

What is the panic zone?

• When we go in red brain mode

• When we feel relaxed and comfortable

• When a challenge feels too hard and we are scared of it