Nutrient Knowledge Quiz

What are nutrients?

• Substances that provide energy

• Chemical substances found in food that keep your body going

• Elements that build muscles

• Vitamins and minerals only

Which of the following is NOT one of the six major nutrients?

• Proteins

• Carbohydrates

• Fiber

• Water

Identify the six major nutrients.

• Proteins, Carbohydrates, Fats, Vitamins, Minerals, Water

• Proteins, Carbohydrates, Fats, Fiber, Minerals, Water

• Proteins, Carbohydrates, Fats, Vitamins, Fiber, Water

• Proteins, Carbohydrates, Fats, Vitamins, Minerals, Fiber

What is one of the purposes of proteins in the body?

• Growth of muscles

• Production of vitamins

• Storage of fat

• Regulation of body temperature

Which of the following is a food source of proteins?

• Meat

• Rice

• Apples

• Lettuce

What does the term "vegetarian" refer to?

• A person who eats only meat

• A person who does not eat meat products

• A person who eats only dairy products

• A person who eats only fish

What is the main purpose of carbohydrates in our bodies?

• To build muscle

• To provide the main source of energy for physical activities

• To store vitamins

• To regulate body temperature

Which type of carbohydrate is considered a quick energy source?

• Starches

• Proteins

• Sugars

• Fats

What happens to carbohydrates if they are not used for energy?

• They turn into protein

• They evaporate

• They turn into fat

• They become vitamins

Which of the following is a food source of carbohydrates?

• Fish

• Bread

• Chicken

• Eggs