Nutrition and Health Quiz

Which of the following is a primary source of energy for the body?

• Proteins

• Fats

• Carbohydrates

• Vitamins

Which region of India is known for dishes like dosa and idli?

• Punjab

• West Bengal

• Maharashtra

• Tamil Nadu

Which of the following foods is rich in proteins?

• Apples

• Almonds

• Milk

• Rice

What does “food miles” refer to?

• Distance traveled by food from farm to plate

• Nutritional value of food

• Number of meals consumed in a day

• Amount of food waste

Which cooking advancement is NOT part of modern methods?

• Gas stoves

• Electric grinders

• Silbattas

• Microwave ovens

Which nutrient is crucial for the absorption of vitamins?

• Carbohydrates

• Fats

• Proteins

• Minerals

Which of the following is a rich source of dietary fibers?

• Milk

• Butter

• Brown rice

• Chicken

Which region of India is known for the dish “vada pav”?

• Punjab

• Tamil Nadu

• West Bengal

• Maharashtra

What are millets known for?

• Being a source of fats

• Being easy to cultivate and highly nutritious

• Being a type of fruit

• Being a source of vitamins only

What is used to test for the presence of starch in food?

• Iodine solution

• Copper sulphate

• Caustic soda

• Litmus paper