0009: Types of Health-Related Physical Fitness

What is the ability of the heart, lungs, and blood vessels to supply oxygen during sustained physical activity called?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Which component of health-related physical fitness is defined as the maximum force a muscle or muscle group can exert in a single effort?

• Muscular Strength

• Cardiorespiratory Endurance

• Flexibility

• Body Composition

What is the ability of muscles to perform repeated contractions over time without fatigue called?

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

Which component of health-related physical fitness refers to the range of motion available at a joint or group of joints?

• Flexibility

• Muscular Strength

• Cardiorespiratory Endurance

• Body Composition

What does body composition refer to in health-related physical fitness?

• Relative amounts of fat mass and lean mass (muscle, bone, water) in the body

• The ability of the heart and lungs to supply oxygen during sustained physical activity

• The flexibility of joints and muscles in the body

• The maximum amount of force a muscle can produce in a single effort

Which health-related physical fitness component improves heart health, stamina, and reduces risk of chronic diseases?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Which health-related physical fitness component supports daily activities, prevents injury, and improves metabolism?

• Muscular Strength

• Flexibility

• Cardiorespiratory Endurance

• Body Composition

Which health-related physical fitness component enhances posture, reduces fatigue, and supports prolonged physical activity?

• Muscular Endurance

• Flexibility

• Body Composition

• Cardiorespiratory Endurance

Which health-related physical fitness component improves mobility, reduces risk of injury, and alleviates muscle stiffness?

• Flexibility

• Muscular Strength

• Cardiorespiratory Endurance

• Body Composition

Which health-related physical fitness component, when healthy, reduces the risk of obesity-related diseases?

• Body Composition

• Flexibility

• Muscular Strength

• Cardiorespiratory Endurance