Which of the following best describes stress management in the workplace?

• Avoiding all stressful situations

• Ignoring stress to maintain productivity

• Identifying stressors and developing coping strategies

• Relying solely on medication to reduce stress

A major sign of chronic workplace stress is:

• Improved focus and attention

• Frequent headaches and fatigue

• Increased motivation

• Sudden weight gain

Which is a practical way to manage workplace stress?

• Avoiding all interactions with coworkers

• Setting realistic goals and prioritizing tasks

• Procrastinating to delay pressure

• Complaining frequently about work

How can mindfulness help in stress management?

• By eliminating all workplace conflicts

• By reducing the ability to feel emotions

• By helping employees focus on the present moment

• By encouraging multitasking

What is the first step in effectively managing stress at work?

• Ignoring the stress until it goes away

• Identifying sources of stress

• Working longer hours to complete tasks faster

• Taking frequent unapproved breaks

Which coping strategy is considered unhealthy in stress management?

• Regular exercise

• Seeking social support

• Ignoring stress until it worsens

• Time management

What type of stress is caused by sudden negative events at work?

• Chronic stress

• Acute stress

• General stress

• Workplace anxiety

How can an employee develop emotional resilience?

• Avoiding all challenges

• Developing problem-solving skills

• Complaining about workload

• Ignoring emotions

A sign of burnout in an employee is:

• High energy levels

• Feeling detached and exhausted

• Increased interest in work

• Frequent socializing

Which of the following is NOT a good way to reduce workplace stress?

• Taking regular breaks

• Practicing relaxation techniques

• Overcommitting to work tasks

• Seeking social support