Y7 Assessment week

What is the benefit of stretching during a warm-up?

• Increases flexibility and reduces injury risk

• Decreases heart rate

• Builds muscle strength

• Improves memory

Where is the femur located?

• Thigh (leg)

• Upper arm

• Back of thigh

• Front of thigh

Where is the hamstring located?

• Back of thigh

• Front of thigh

• Upper arm

• Chest

Which muscle is found at the front of the thigh?

• Quadriceps

• Hamstring

• Biceps

• Triceps

What is a possible consequence of a sedentary lifestyle?

• Weight gain

• Increased flexibility

• Stronger bones

• Better memory

Which health problem can result from lack of physical activity?

• Heart disease

• Improved vision

• Increased height

• Better sleep

What is a way to combat the effects of a sedentary lifestyle?

• Regular physical activity

• Eating more sugar

• Sleeping less

• Watching more TV

What happens to breathing rate during exercise?

• It increases

• It decreases

• It stays the same

• It stops

Which of these is a benefit of static stretching after exercise?

• Aids recovery

• Increases heart rate

• Builds muscle mass

• Reduces memory

What does regular physical activity help prevent?

• Heart disease

• Increased stress

• Dehydration

• Sunburn