Understanding Nutrition and Diet

What is a calorie?

• A unit of measurement for energy

• A type of food

• A mineral

• A vitamin

What is the estimated amount of calories for Filipino teenagers?

• 800-1200

• 1300-1800

• 2000-2500

• 1000-1500

What are carbohydrates primarily found in?

• Rice, bread, and fruits

• Meat and fish

• Vegetables

• Dairy products

What do proteins help build and repair?

• Body tissues

• Bones

• Muscles

• Nerves

What do fats provide and help absorb?

• Energy and vitamins

• Minerals and water

• Proteins and carbohydrates

• Fiber and sugar

What are vitamins needed for?

• Regulating body processes

• Building muscles

• Providing energy

• Absorbing calcium

What are minerals needed for?

• Strong bones, teeth, and blood

• Energy production

• Muscle repair

• Digestion

What is water essential for?

• Digestion, circulation, and temperature regulation

• Building muscles

• Providing energy

• Absorbing nutrients

What is a balanced diet?

• Eating the right amount of all food groups

• Eating only fruits and vegetables

• Eating a lot of protein

• Avoiding carbohydrates

What is malnutrition?

• A condition caused by not getting enough nutrients

• Eating too much food

• A type of diet

• A health supplement