PARQ and Injury Prevention Quiz

Which of the following is NOT a possible question on a Physical Activity Readiness Questionnaire (Par-Q)?

• Do you suffer from Asthma?

• Do you have a bone or joint problem?

• What is your favorite sport?

• Are you currently taking any medication?

What is the main purpose of a Physical Activity Readiness Questionnaire (Par-Q)?

• To test athletic skills

• To assess readiness for physical activity

• To measure heart rate

• To diagnose injuries

Which of the following is a stage of a warm-up?

• Cardiovascular

• Hydration

• Rest

• Cool Down

What is the first stage of a warm-up?

• Stretching

• Cardiovascular

• Specific Skills Practice

• Cool Down

Which of the following is NOT a method for preventing injuries in sport?

• Applying Principles of Training

• Ignoring equipment safety

• Use of Protective Clothing & Equipment

• Checking Equipment/Facilities

What should a cool down include?

• Activity to maintain elevated breathing and heart rate

• Sudden stop of all activity

• Skipping stretching

• Increasing intensity

Which of the following is a type of injury in sport?

• Fracture

• Hypertrophy

• Warm-up

• Cool Down

What does the "I" in RICE stand for when treating minor injuries?

• Ice

• Injury

• Intense

• Increase

What is the purpose of "Compression" in the RICE method?

• To increase swelling

• To decrease swelling

• To cause pain

• To warm the area

Which of the following is a benefit of "Elevation" in the RICE method?

• Gravity assists in sending blood flow away from the injured area

• It increases swelling

• It causes more pain

• It reduces flexibility