Mastering Digital Wellness

What is the recommended daily screen time for teenagers?

• 1 to 2 hours of recreational screen time per day

• 1 hour of screen time on weekends only

• Unlimited screen time is acceptable

• 3 to 4 hours of recreational screen time per day

How can excessive screen time affect mental health?

• Excessive screen time improves mental health by enhancing social connections.

• Excessive screen time can negatively impact mental health by increasing anxiety, depression, and social isolation.

• Excessive screen time has no effect on mental health.

• Increased screen time leads to better sleep quality and relaxation.

What are some effective strategies for managing screen time?

• Use screens while eating

• Ignore screen time completely

• Set limits, schedule breaks, track usage, encourage alternatives, create tech-free zones.

• Increase screen brightness

What is the impact of blue light on sleep quality?

• Blue light negatively impacts sleep quality by inhibiting melatonin production.

• Blue light improves sleep quality by increasing melatonin production.

• Blue light has no effect on sleep quality whatsoever.

• Blue light enhances alertness and promotes better sleep.

How can you set screen time limits on your devices?

• Install a third-party app for screen time management.

• Turn off the device completely to avoid screen time.

• Change the device's color settings to reduce usage.

• Access device settings, find 'Screen Time' or 'Digital Wellbeing', and set usage limits.

What role does physical activity play in digital wellness?

• Physical activity increases screen time and decreases physical health.

• Physical activity has no impact on digital wellness.

• Physical activity is only beneficial for physical fitness, not mental health.

• Physical activity promotes balance in digital wellness by reducing screen time and improving mental health.

What are some signs that you may be spending too much time on screens?

• Increased appetite

• Improved focus

• Physical symptoms, emotional symptoms, decreased productivity, disrupted sleep, neglecting social interactions.

• Enhanced creativity

How can mindfulness practices help with screen time management?

• Mindfulness has no impact on decision-making regarding screens.

• Mindfulness practices help individuals become more aware of their screen time habits, enabling better management and conscious decision-making.

• Practicing mindfulness leads to a complete avoidance of screens.

• Mindfulness practices increase screen time usage without awareness.

What are the benefits of taking regular breaks from screens?

• Benefits include reduced eye strain, improved focus, enhanced mental well-being, and prevention of fatigue.

• Taking breaks can cause confusion and distraction.

• Regular screen use enhances creativity and problem-solving skills.

• Increased screen time leads to better sleep quality.

How can social media usage affect your overall well-being?

• Social media can affect well-being by enhancing social connections but also contributing to anxiety and depression.

• Social media can replace face-to-face interactions completely.

• Using social media always leads to positive experiences.

• Social media has no impact on mental health.