
How can nutrition and recovery strategies affect performance?
Authored by Oliver Yulianto
Physical Ed
12th Grade

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34 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the passage on nutritional considerations, how many large meals should be consumed before competition/performance?
1-2 meals
3-4 meals
5-6 meals
None
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is recommended to eat 3-4 hours before exercise?
Sports drink
Liquid meals supplement
Baked potato with milk
Carbohydrate gel
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fill in the blank: Carbohydrate loading is the technique of loading the muscles with ______ in preparation for high intensity endurance activity of more than 90 minutes.
glycogen
protein
lactic acid
adrenaline
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a suitable food to consume more than 1 hour before exercise?
Sports drink
Milkshake
Yoghurt
Fruit
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the passage, what is a good indicator of adequate fluid intake before endurance competition?
Feeling thirsty
Clear urine
Sweating
Eating fruit
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT recommended as a pre-performance meal according to the table?
Baked beans on toast
Cordial
Pasta/rice with tomato based sauce/lean meat
Fruit salad with yoghurt
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fill in the blank: Tapering of training for ______ days prior to competition enables glycogen stores to maximise.
2-4
6-8
10-12
14-16
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