NutriQuiz - Grade 10

What food group does rice belong to?

• Go foods

• Grow foods

• Glow foods

• Junk foods

Which vitamin is known as the 'sunshine vitamin'?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which food is a good source of calcium?

• Banana

• Milk

• Carrot

• Rice

How many glasses of water is recommended daily?

• 4

• 6

• 8

• 10

What does the acronym 'FNRI' stand for?

• Food and Nutrition Research Institute

• Food and Nutrient Research Institute

• Filipino Nutrient Research Institute

• Food and Nutrition Resource Institute

Which food group helps build muscles?

• Go foods

• Grow foods

• Glow foods

• Fast foods

What mineral is essential for strong bones and teeth?

• Iron

• Calcium

• Sodium

• Potassium

Which color of fruits and vegetables is rich in antioxidants?

• Red and purple

• Yellow and white

• Green and blue

• Orange and brown

What nutrient provides the most energy?

• Protein

• Carbohydrates

• Fats

• Vitamins

What month is celebrated as Nutrition Month in the Philippines?

• May

• June

• July

• August