Sports nutrition test

How much fluid should an athlete drink during a workout?

• 10-20 oz per hour

• 20-40 oz per hour

• 40-60 oz per hour

• 60-80 oz per hour

Why is it important to stay hydrated?

• The body loses fluid as a product of thermoregulation

• You might puke up fluid and become dehydrated

• The body pushes blood to the skins’ surface and loses fluid

• It will take 24 – 48 hours to recover from dehydration

Tags

NGSS.HS-LS1-3

For workouts less than 1 hour in duration, the recommended drink is:

• sport drink

• water

• coffee

• protein shake

For workouts greater than 1 hour in duration, the recommended drink is:

• a sport drink containing carbohydrates

• water

• coffee

• protein shake

Prior to a workout, an athlete should:

• replenish fluids every hour for 4 hours

• drink 16-32 oz. of water

• drink a protein shake with at least 500 calories

• not be concerned with fluid intake

During a workout an athlete should:

• drink as much fluid as they sweat

• drink as much fluid as they sweat and urinate

• drink double the amount they sweat

• drink as much as they consumed throughout the day.

Which of the following will have a negative impact on performance and recovery

• 2% dehydration

• 3% dehydration

• 1% dehydration

• all the above

A proper hydration plan

• will help prevent dehydration

• will not stop all dehydration resulting from a workout

• can cause a swimmer to drink too much

• Will not help dehydration during a workout

Supplements are

• safe if they are regulated by FDA

• not necessary with a proper diet

• not common in HS sports

• None of the above

Which of the following is true concerning nutrition

• When you eat is not as important as what you eat

• When you eat is critical in the absorption process

• All that matters is what you eat in the hours prior to exercise

• You should eat a meal during a 1.5 hour workout.