Review Test 1 (Quiz Bee)

What is the main function of carbohydrates in the body?

• Build muscles

• Store genetic information

• Provide energy

• Regulate body temperature

Which of the following is a macronutrient?

• Vitamin C

• Calcium

• Protein

• Iron
  

Which food group is rich in calcium?

• Grains

• Dairy

• Meat

• Fruits

Which nutrient helps with tissue growth and repair?

• Carbohydrates

• Fats

• Water

• Proteins

What is one way to maintain healthy eating habits?

• Eat large meals once a day

• Include fruits and vegetables in meals

• Skip breakfast regularly

• Drink soft drinks with every meal

Which is a poor eating habit?

• Drinking water regularly

• Choosing whole grains

• Eating breakfast daily

• Eating while watching TV

A balanced diet means:

• Eating all food groups in proper proportions

• Eating only fruits and vegetables

• Avoiding carbohydrates completely

• Eating more protein than any other nutrient.

Why is a balanced diet important?

• It makes food more delicious

• It improves eyesight only

• It helps the body function properly and prevents diseases

• It increases the need for supplements

Which of the following is a rising concern in global nutrition today?

• Underhydration

• Overeating and obesity

• Lack of protein in developed countries

• Excess calcium intake

What is a major consequence of consuming too much processed food?

• Improved immune function

• Reduced salt intake

• Better vitamin absorption

• Increased risk of chronic diseases like heart disease