Move to Improve: Understanding the Mental Health Benefits of Phy

1. Which of the following is a mental health benefit of regular physical activity?

• A. Increased weight gain
  

• B. Improved mood
  

• C. Reduced flexibility
  

• D. Higher risk of illness

2. Physical activity helps improve your mood because:

• A. It makes you more tired.
  

• B. It boosts endorphin levels.
  

• C. It lowers your intelligence.
  

• D. It reduces blood sugar.

3. What chemical released during exercise helps reduce feelings of stress?

• A. Glucose
  

• B. Cortisol
  

• C. Endorphins
  

• D. Adrenaline

4. How does regular physical activity affect self-esteem?

• A. It decreases motivation.
  

• B. It makes people feel more confident.
  

• C. It causes confusion.
  

• D. It makes people antisocial.

5. Which of these is the BEST example of how exercise can help reduce anxiety?

• A. Running away from your problems.
  

• B. Distracting yourself from studying.
  

• C. Relaxing your mind through movement.
  

• D. Making you tired enough to ignore your feelings.

6. How does exercise improve sleep and contribute to better mental health?

• A. It keeps you awake longer.
  

• B. It tires your muscles but not your brain.
  

• C. It improves sleep quality, which boosts your mood.
  

• D. It interrupts your sleep cycle.

7. Which of the following is NOT a mental benefit of physical activity?

• A. Decreased stress
  

• B. Increased anxiety
  

• C. Improved self-image
  

• D. Greater focus

8. Engaging in group physical activities can help with mental health by:

• A. Encouraging social connections
  

• B. Isolating people
  

• C. Preventing physical tiredness
  

• D. Making people compete aggressively

9. Which habit best supports improved mental health?

• A. Sitting all day without movement
  

• B. Exercising regularly with proper rest
  

• C. Avoiding all forms of physical work
  

• D. Playing online games all day

10. A student feels sad and unmotivated. What could help them feel better, based on what we've learned?

• A. Sleeping all day
  

• B. Watching TV nonstop
  

• C. Doing a short workout or walk
  

• D. Skipping meals