Nutrition and Wellness Quiz

I. EASY ROUND

What vitamin do you get from sunlight?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin B

Which of these nutrients is the main source of energy?

• Proteins

• Fruits

• Carbohydrates

• Vitamins

Which of these is NOT an example of macronutrient?

• Water

• Lipids

• Carbohydrates

• Vitamins and Minerals

Why is eating vegetables important?

• They make you feel full longer

• They have vitamins and minerals

• They are appetizing and crunchy

• They healthier than fruits.

What is the best thing to do before and after eating?

• Wipe your mouth with tissue

• Brush your teeth

• Wash your hands

• Drink water

Which of the following is a good source of protein?

• Rice

• Eggs

• Apple

• Candy

Why is it important to eat breakfast?

• It makes you happy.

• It gives you energy to start your day

• It replaces dinner.

• It helps you lose weight.

What food group gives us healthy fats?

• Candy and Soda

• Nuts and Avocados

• Pasta and Rice

• Palm Oil

What helps your body grow and repair muscles?

• Protein

• Fats

• Sugar

• Vitamins

Which habit is part of good wellness?

• Eating a big meal right before sleeping

• Skipping breakfast but drinking energy drinks.

• Getting enough sleep and eating balanced meals

• Exercising once a week and staying up late