
PFT62 - Lesson 1 (BEED 2-D)
Authored by Rey-mart Angeles
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University
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14 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is exercise and what are its main purposes?
Improving physical fitness and health
Incorporating traditional practices
Enhancing mental well-being
All of the above
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What activities are included in exercise that increase heart rate and breathing?
Walking, jogging, swimming, and cycling
Sprinting and weightlifting
Stretching and yoga
Tai Chi and balance drills
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What are high-intensity, short-duration activities?
Activities that build stamina
Sprinting or weightlifting
Walking and jogging
Tai Chi
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What movements improve the range of motion of muscles and joints?
Stretching and yoga
Sprinting
Weightlifting
Cycling
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What activities help improve stability and prevent falls?
Tai Chi or balance drills
Walking and jogging
High-intensity activities
Resistance-based activities
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What are resistance-based activities designed to do?
Build and maintain muscle mass
Improve cardiovascular efficiency
Enhance flexibility
Increase heart rate
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which ancient civilization recognized the link between physical activity and medicine?
Romans
Greeks
Egyptians
Babylonians
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