Periodical Test for PE and Health 4

What are the components of health-related fitness?

• Agility, speed, power

• Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

• Reaction time, balance, coordination

• Flexibility, body composition, balance

Which of the following is an example of a target game?

• Soccer

• Basketball

• Bowling

• Volleyball

What does cardiovascular endurance refer to?

• The ability of the heart and lungs to supply oxygen during sustained physical activity

• The amount of force a muscle can produce

• The ability to move joints through a full range of motion

• The ratio of fat to lean mass in the body

What skill is primarily used in the game 'Batuhang Bola'?

• Kicking

• Throwing

• Dribbling

• Swinging

What does agility refer to in physical fitness?

• The ability to perform a movement within a short period

• The ability to maintain balance and posture

• The ability to change direction quickly

• The ability to exert force quickly

Flexibility is the ability to move muscles and joints through a full range of motion.

• True

• False

The game 'Batuhang Bola' is also known as dodgeball.

• True

• False

Muscular endurance is the ability of muscles to perform repeated contractions over time.

• True

• False

Balance is only important for athletes and not necessary for daily activities.

• True

• False

A healthy body composition includes a low percentage of body fat and a high percentage of lean mass.

• True

• False