Fitness Acitivities

What is the main benefit of strength exercises during adolescence?

•    Faster heartbeat

•    Weight loss

•    Bone support and muscle development

•   Enhanced balance

Which is an example of a flexibility exercise?

•  Push-ups

•    Arm circles

•  Lunges

•   Wall sit

During adolescence, why is physical activity considered essential?

•    It supports bone and muscle development

•   For achieving ideal body shape

• Because teens get bored easily

•   To follow fitness trends

What category does biking mostly fall under?

•    Strength training

• Flexibility

•   Aerobic

•    Balance

Which set of activities belongs to muscle-strengthening routines?

•    Running, yoga, squats

•  Lunges, planking, push-ups

•    Jumping jacks, arm circles, sit-ups

•    Biking, planking, butterfly stretch

Why is flexibility important for adolescents?

•    It increases your height

•    It helps with memorization

•   It makes you stronger than others

•    It supports joint mobility and reduces injury

Which of the following is NOT a common benefit of flexibility exercises?

•   Reduced risk of injury

• Improved joint mobility

•  Increased heart rate

•     Better coordination

Which combination of exercises represents all three types: aerobic, strength, and flexibility?

•    Jogging, squats, yoga

•     Walking, dancing, biking

•     Sit-ups, lunges, stretching

•     Swimming, meditation, push-ups

What makes aerobic exercises unique from other types?

•    They are the easiest to perform

•     They improve lung and heart health

•     They make muscles bigger

•  They stretch the joints

Why is staying active particularly helpful for students who feel anxious or stressed?

•   It makes them sleep less

•     It improves physical appearance only

•     It increases appetite

•     It releases hormones that promote calmness