Fitness Acitivities

Fitness Acitivities

11th Grade

22 Qs

quiz-placeholder

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Fitness Acitivities

Fitness Acitivities

Assessment

Quiz

Life Skills

11th Grade

Practice Problem

Medium

Created by

Lydie Navaluna

Used 6+ times

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22 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

What is the main benefit of strength exercises during adolescence?

   Faster heartbeat

   Weight loss

   Bone support and muscle development

  Enhanced balance

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which is an example of a flexibility exercise?

 Push-ups

   Arm circles

 Lunges

  Wall sit

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

During adolescence, why is physical activity considered essential?

   It supports bone and muscle development

  For achieving ideal body shape

Because teens get bored easily

  To follow fitness trends

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

What category does biking mostly fall under?

   Strength training

Flexibility

  Aerobic

   Balance

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which set of activities belongs to muscle-strengthening routines?

   Running, yoga, squats

 Lunges, planking, push-ups

   Jumping jacks, arm circles, sit-ups

   Biking, planking, butterfly stretch

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Why is flexibility important for adolescents?

   It increases your height

   It helps with memorization

  It makes you stronger than others

   It supports joint mobility and reduces injury

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of the following is NOT a common benefit of flexibility exercises?

  Reduced risk of injury

Improved joint mobility

 Increased heart rate

    Better coordination

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