Latihan 1
Authored by Dyah Puspo
Physical Ed
10th Grade
Used 1+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
Jenis olahraga sederhana yang dapat dilakukan setiap pagi adalah...
Berenang
Senam pagi
Bermain bola
Mendaki gunung
2.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
Olahraga ringan yang bisa dilakukan di rumah tanpa alat adalah...
Basket
Tenis meja
Jalan di tempat
Angkat besi
3.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
Manfaat utama dari olahraga sederhana adalah...
Meningkatkan stres
Menambah rasa lapar
Menjaga kesehatan tubuh
Membuat mudah lelah
4.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
Contoh olahraga sederhana yang baik untuk jantung adalah...
Jalan kaki
Lari sprint
Lempar lembing
Angkat beban berat
5.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
Waktu minimal melakukan olahraga ringan agar bermanfaat adalah...
5 menit
10 menit
15 menit
30 menit
6.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
Olahraga sederhana yang bisa dilakukan sambil menonton TV adalah...
Yoga ringan
Berenang
Sepak bola
Panjat tebing
7.
MULTIPLE CHOICE QUESTION
20 sec • 10 pts
Gerakan peregangan sebelum olahraga disebut...
Istirahat
Pendinginan
Pemanasan
Latihan inti
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