PE Topic 11 Training Session Data

PE Topic 11 Training Session Data

12th Grade

31 Qs

quiz-placeholder

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PE Topic 11 Training Session Data

PE Topic 11 Training Session Data

Assessment

Quiz

Physical Ed

12th Grade

Easy

Created by

Joel Octigan

Used 1+ times

FREE Resource

31 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the first step in designing a training program that ensures sport-specific physiological demands are addressed?
Conduct an activity analysis
Perform a pre-fitness test
Plan individual training sessions
Periodise training volume
Select appropriate tapering strategy

Answer explanation

Activity analysis is the first step to identify key energy systems, components, and muscle groups.

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Why is a pre-training fitness assessment conducted after activity analysis?
To identify baseline performance
To determine tapering needs
To structure daily diet
To monitor hydration levels
To increase skill execution

Answer explanation

The fitness assessment identifies current fitness levels and informs starting points for training loads.

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the primary purpose of applying training principles after fitness testing?
To maximise chronic adaptations
To reduce training time
To limit overuse injuries
To avoid skill development
To assess psychological readiness

Answer explanation

Applying training principles ensures targeted adaptations aligned with the athlete’s sport demands.

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is a key difference between the preparatory and competition phases of a training program?
Volume is high in preparatory; intensity is high in competition
Volume is high in competition; intensity is low in preparatory
Recovery is reduced in preparatory
Skill development occurs only in competition
Periodisation is only used in the preparatory phase

Answer explanation

Training shifts from high volume/low intensity in preparatory to low volume/high intensity in competition.

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the primary goal of tapering prior to an athlete's major competition?
Restore energy stores and maximise performance
Eliminate need for warm-up
Increase total weekly volume
Practice basic movement patterns
Raise psychological arousal to maximum

Answer explanation

Tapering allows recovery and replenishment for peak performance.

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which benefit of tapering relates directly to muscular system repair?
Allows repair of muscle micro-trauma
Increases capillary density
Reduces arteriovenous O2 difference
Decreases enzyme inhibition
Enhances ATP–CP system resynthesis

Answer explanation

Tapering helps repair microscopic muscle damage from prior training.

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What does an effective training diary allow coaches to do?
Monitor and evaluate progress
Increase program length
Determine hydration levels
Eliminate pre-testing
Prevent rest days

Answer explanation

Training diaries provide data for tracking progress and evaluating program success.

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