Exploring Kindness and Its Impact

Which of the following is a scientifically recognised benefit of performing random acts of kindness?

• Increased risk of illness

• Improved mental wellbeing

• Decreased social connections

• Lower academic performance

Which of the following is an example of a random act of kindness?

• Ignoring someone who needs help

• Helping a classmate carry their books

• Taking credit for someone else’s work

• Refusing to share notes

How can kindness positively impact a school environment?

• By increasing bullying

• By fostering a sense of belonging

• By encouraging competition over cooperation

• By reducing collaboration

Which hormone is often released in the brain when someone performs an act of kindness?

• Adrenaline

• Oxytocin

• Insulin

• Melatonin

Which of the following is NOT considered a random act of kindness?

• Smiling at a stranger

• Donating to charity

• Ignoring someone in need

• Writing a thank you note

What is one way schools in Australia can encourage kindness among students?

• Organising kindness challenges

• Discouraging teamwork

• Promoting individualism only

• Ignoring student wellbeing

Which of the following is a benefit of kindness for the person receiving it?

• Increased feelings of isolation

• Improved mood

• Decreased trust in others

• Reduced motivation

Which of these is an example of kindness in a school setting?

• Helping a new student find their classroom

• Spreading rumours

• Refusing to work in a group

• Ignoring classmates

Research in positive psychology suggests that kindness can:

• Increase stress levels

• Lower blood pressure

• Decrease happiness

• Reduce empathy

Which of the following is a simple act of kindness you can do at school?

• Littering in the playground

• Complimenting a classmate

• Ignoring a teacher’s request

• Excluding someone from a group