Quiz Bee Questions – Grade 8-10

What is the primary function of Go foods?

• Improve vision

•  Build muscles

• Strengthen bones

• Provide energy

Bread is categorized under which food group?

• Grow

• Sandwich

• Go

• Glow

Go foods are mainly sources of what macronutrient?

• Protein

• Carbohydrates

• Fat

• Fiber

Which Filipino breakfast food is classified as a Go food?

• Garlic fried rice

• Mango

• Longganisa

• Taho

Cassava and sweet potato are Go foods.

• True
• False

Which of the following provides quick energy?

• Leafy vegetables

•  Fruits

• Water

• Rice

What makes Go foods essential before physical activity?

•  They repair tissues

• They supply quick energy

• They fight infections

• They help bone development

ALL foods high in sugar are Go foods.

• True
• False

Which of the following is NOT a Go food?

• Bread

•  Pasta

• Kakanin

  (Rice cake)

• Soda

Why is it important to balance Go, Grow, and Glow foods?

• To avoid eating vegetables

•  To only eat energy foods

• To ensure proper nutrition

• To focus on physical strength