Yr 11 Unit 2 AOS 1

Bodily movement produced by contraction of skeletal muscle that increase energy expenditure above the resting level.

An activity engaged in for enjoyment and recreation.

• Game

• Informal sport

• play

• fun

An activity one engages in for amusement and played according to rules.

• play

• game

• informal sport

• fun

A contest or game in which people do certain physical activities according to a specific set of rules and compete against each other.

• Informal Sport

• Formal Sport

• game

• play

: a self organized game which is played according to a specific set of rules and compete against each other.

• Informal sport

• formal sport

• game

• play

A routine task, typically carried out around the household.

Travel from destination to another by walking, cycling or other non motorized modes.

The absence of illness or disease, but also the efficient functioning of the body.

Which is NOT a way physical activity promotes physical health

• healthy body weight

• increased energy levels

• strong muscles

• strengthen social connections

The state of a person’s mind or brain, and relates to the ability to think and process information. Optimal _____ health and wellbeing enables an individual to form opinions, make decisions and use logic