MAPEH 10 Quiz 2

What does BMI stand for?

• Basic Metabolism Information

• Balanced Muscle Intake

• Body Mass Index

• Body Movement Indicator

Which of the following best describes lifestyle?

• A person’s job and school

• The way a person lives, including values and habits

• A person’s height and weight

• Food habits only

What happens when energy intake is greater than energy expenditure?

• Weight Gain

• Weight Loss

• Weight Maintenance

• Weight

Which of the following is not a modifiable health risk factor?

• Diet

• Age

• Physical Activity

• Sleep Pattern

Which type of disease is most commonly caused by poor lifestyle?

• Chronic Disease

• Infectious Disease

• Autoimmune Disease

• Genetic Disease

John is often stressed and skips meals. At night, he binges eats chips and soda while gaming. What kind of risk is John facing?

• Healthy stress management

• Unhealthy lifestyle

• Balanced nutrition

• Proper sleep habits

Anna does not engage in physical activities and prefers staying in bed on weekends. Her BMI is increasing. What should she do?

• Ignore her BMI

• Eat more sugar

• Increase physical activity

• Sleep more

Paul has normal weight based on his BMI. What is the best recommendation for him?

• Stop exercising

• Maintain his current lifestyle

• Lose weight

• Gain more weight

Lara chooses her food based on what is cheapest and easiest to prepare, regardless of health. This is an example of:

• Fitness plan

• Convenience-based eating

• Balanced choice

• Nutritional awareness

Ben exercises regularly, sleeps 8 hours a day, and eats fruits and vegetables. What can you say about Ben’s lifestyle?

• Disease-prone

• Boring

• Balanced and healthy

•  Unhealthy