Nutrition Month Quiz 2025

What nutrient builds and repairs body tissues?

• Carbohydrates

• Vitamins

• Protein

• Fats

What vitamin helps prevent scurvy?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Which food group is rich in calcium for bone development?

• Meat group

• Fruit group

• Dairy group

• Fats and oils

Processed foods are often high in what?

• Fiber

• Iron

• Sodium

• Vitamin C

What is the unit used to measure the energy we get from food?

• Liter

• Calorie

• Gram

• Watt

Which mineral is essential for the formation of hemoglobin?

• Calcium

• Iron

• Iodine

• Magnesium

What condition results from iodine deficiency?

• Anemia

• Diabetes

• Goiter

• Scurvy

Which of the following is a complete protein source?

• White bread

• Corn

• Eggs

• Lettuce

Which government agency leads the Nutrition Month celebration?

• Department of Health

• DepEd

• National Nutrition Council

• Bureau of Food and Drugs

What do we call nutrients that must be obtained from food because the body cannot produce them?

• Macronutrients

• Fat-soluble nutrients

• Essential nutrients

• Inorganic nutrients