Grade 9-Nutrition Month Quiz Bee

If a person lacks Vitamin A, what might they experience?

• Skin allergy

• Night blindness

• Toothache

• Weak bones

Which of the following nutrients helps in repairing body tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Liza often eats food with high sodium content. What health problem might she face in the future?

• Weak muscles

• High blood pressure

• Tooth decay

• Low energy

Maria's breakfast included rice, eggs, and a banana. Which food group does the banana belong to?

• Go foods

• Grow foods

• Glow foods

• Slow foods

Paulo needs more energy for his basketball tournament. Which food should he eat more of?

• Vegetables

• Fruits

• Rice

• Cheese

Which of the following foods best belongs to the 'Grow' group?

• Bread

• Carrot

• Egg

• Banana

A child eats a lot but still looks skinny and weak. What food group might be missing in their diet?

• Go foods

• Grow foods

• Glow foods

• None

Jessa always skips breakfast. What effect might this habit have on her school performance?

• Improves memory

• Causes sleepiness and low concentration

• Makes her more active

• Helps her lose weight healthily

Why is it important to include fiber-rich food like vegetables and whole grains in our daily meals?

• They give strong bones

• They help digestion and prevent constipation

• They boost sugar levels

• They replace proteins

Mark drinks too many sugary drinks every day. What long-term health risk could he face?

• Poor eyesight

• Diabetes and obesity

• Strong immune system

• Anemia