Physical Fitness Fundamentals

Which of the following is an example of a cardiovascular exercise?

• Jumping rope

• Lifting weights

• Balancing on one foot

• Drawing a picture

What is the main purpose of stretching before physical activity?

• To increase muscle flexibility

• To make you run faster

• To build muscle size

• To improve eyesight

Which of the following is considered a team sport?

• Soccer

• Tennis (singles)

• Running a marathon alone

• Yoga

Which food is the healthiest choice for a snack?

• Potato chips

• Apple slices

• Candy bar

• Soda

If you want to improve your heart health, which activity should you do regularly?

• Jogging

• Painting

• Watching TV

• Playing video games

You are about to play basketball. Which type of stretching is best to do before the game?

• Dynamic stretching, like arm circles

• Sleeping

• Eating a snack

• Reading a book

During a soccer game, why is teamwork important?

• It helps players work together to score goals

• It makes the field bigger

• It changes the rules of the game

• It makes the ball lighter

If you want to build a balanced meal for lunch, which combination is best?

• Grilled chicken, brown rice, and steamed broccoli

• Candy, chips, and soda

• Only bread

• Ice cream and cookies

You notice you feel tired during gym class. What could be a possible reason related to nutrition?

• You skipped breakfast, so your body lacks energy

• You wore your favorite shoes

• You watched TV last night

• You have a new backpack

Your team is losing in a volleyball match. What is a good strategy to help your team improve?

• Communicate and encourage each other to work together

• Stop playing and sit down

• Ignore your teammates

• Only focus on your own performance