GRADE 10 Strength Training and Food Requirements

What is the term for one complete movement of an exercise from start to finish?

• Set

• Cycle

• Rep

• Round

What do we call a group of repetitions?

• Stack

• Load

• Rep

• Set

Which of the following is the ideal rep range for lower body strength exercises?

• 6–9

• 9–12

• 12–15

• 15–25

Which of the following is a precautionary measure in strength training?

• Skip warm-up to save time

• Focus only on weight, not form

• Always train the same muscle daily

• Warm up, use proper form, and allow recovery time

Which exercise is best for strengthening the gluteus maximus (butt area)?

• Crunches

• Push-ups

• Squats

• Superman

What should you do during the “lifting” part of a strength exercise?

• Hold your breath

• Inhale

• Exhale

• Stop breathing

Which of these exercises targets the waist or sides of the body?

• Push-ups

• Squats

• Side Crunches

• Superman

Why is protein important for strength training?

• It gives quick sugar boosts

• It helps build and repair muscle

• It increases body fat

• It replaces carbohydrates

Which of the following is a whole grain?

• White rice

• Oatmeal

• Cake

• White bread

Which nutrient is most important for hydration during workouts?

• Protein

• Fats

• Sodium

• Water