11 Overtraining

Which of the following is a common cause of overtraining?

• Balanced diet

• Exercise addiction

• Regular rest periods

• Light physical activity

An imbalanced training programme can lead to which of the following?

• Improved performance

• Enhanced immune function

• Overtraining

• Reduced risk of injury

Which hormone is produced in excess due to overtraining?

• Insulin

• Testosterone

• Oestrogen

• Adrenaline

What is a physiological effect of overtraining on the endocrine system?

• Improved hormone balance

• Imbalances in the endocrine system

• Decreased cortisol production

• Increased insulin sensitivity

Overtraining can result in insufficient rest periods for which body tissues?

• Muscular and skeletal tissues

• Nervous and digestive tissues

• Epithelial and connective tissues

• Cardiac and smooth muscle tissues

Which of the following is NOT an impact of overtraining on performance?

• Decrement in performance level

• Increased susceptibility to injury

• Decreased immune function

• Enhanced recovery speed

What is a likely consequence of overtraining on the immune system?

• Increased immune function

• Decreased immune function

• No effect on immune function

• Permanent immunity

Which of the following injuries is commonly associated with overtraining?

• Overuse injury

• Acute trauma

• Fracture from a fall

• Burn injury

What is a direct result of inadequate amounts of sleep and rest in athletes?

• Improved muscle repair

• Increased risk of overtraining

• Enhanced skeletal strength

• Reduced cortisol levels

Which hormone is commonly elevated due to overtraining and stress?

• Oestrogen

• Insulin

• Progesterone

• Cortisol