Cooking Methods for Vegetable Dishes

What is the primary purpose of boiling vegetables?

• To preserve the color of vegetables.

• To soften vegetables and enhance digestibility.

• To remove all nutrients from vegetables.

• To make vegetables taste sweeter.

How does steaming differ from boiling in terms of nutrient retention?

• Steaming retains more nutrients than boiling.

• Steaming destroys more nutrients than boiling.

• Boiling retains all nutrients better than steaming.

• Steaming and boiling retain the same amount of nutrients.

What is the ideal temperature range for roasting vegetables?

• 350°F to 400°F (177°C to 204°C)

• 500°F to 550°F (260°C to 288°C)

• 400°F to 450°F (204°C to 232°C)

• 300°F to 350°F (149°C to 177°C)

Which vegetables are best suited for grilling?

• Spinach

• Broccoli

• Bell peppers, zucchini, eggplant, asparagus, mushrooms, corn.

• Carrots

What is the main benefit of sautéing vegetables over other cooking methods?

• Overcooks vegetables for a softer texture.

• Requires more oil than frying.

• Increases cooking time significantly.

• Retains color, texture, and nutrients while enhancing flavor.

What type of pan is typically used for sautéing?

• Wok

• Griddle

• Frying pan

• Sauté pan

How long should most vegetables be steamed for optimal texture?

• 2 to 3 minutes

• 15 to 20 minutes

• 30 to 40 minutes

• 5 to 10 minutes

What is the difference between dry roasting and wet roasting?

• Dry roasting requires high temperatures, while wet roasting is done at low temperatures.

• Wet roasting is a method used only for vegetables, while dry roasting is for meats.

• Dry roasting involves marinating the food, whereas wet roasting does not.

• Dry roasting uses no moisture, while wet roasting includes added liquid.

What is a common seasoning used when grilling vegetables?

• olive oil

• vinegar

• sugar

• salt

What is the recommended oven temperature for baking vegetable dishes?

• 375°F to 425°F (190°C to 220°C)

• 300°F to 350°F (150°C to 175°C)

• 250°F to 300°F (120°C to 150°C)

• 450°F to 500°F (230°C to 260°C)