Lifestyle and Health Quiz

What does the term lifestyle refer to?

• How people eat during celebrations

• Daily habits and choices that affect health

• The food people eat during holidays

• How much money a person spends on food

Which of the following is NOT a part of your daily lifestyle?

• What you eat

• Your favorite subject

• How much you sleep

• How you handle stress

What can unhealthy eating habits lead to?

• More focus and energy

• Increased motivation to exercise

• Long-term health risks

• Better physical performance

How many hours of sleep is recommended for most people?

• 3-5 hours

• 5-6 hours

• 7-9 hours

• 10-12 hours

Which behavior is a sign of poor stress management?

• Deep breathing

• Emotional eating

• Talking to someone

• Taking breaks and relaxing

What is a benefit of healthy eating habits?

• Low energy and laziness

• Fuel for the body and brain

• Less water intake

• Sleeping less

What happens when you don't get enough sleep?

• You feel more energetic

• You eat healthier

• You have stronger focus

• You may feel tired and irritable

Which of the following is a good way to manage stress?

• Keeping feelings to yourself

• Eating junk food

• Doing breathing exercises

• Skipping meals

What does "fueling for performance" mean?

• Eating too much to feel full

• Eating to prepare for activity

• Eating while watching sports

• Eating because of boredom

A person eats chips and ice cream while watching TV. This is an example of:

• Emotional eating

• Social eating

• Fueling for performance

• Distracted eating