P.E LONG QUIZ

Which of the components refers to the linking of the senses through the brain and to different parts of the body to produce efficiently controlled movement?

• Agility

• Balance

• Coordination

• Speed

When your teacher asks you to jump to a full turn, you are performing what type of balance?

• Dynamic balance

• Rotation balance

• Static balance

• Static and Dynamic balance

It is any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than at rest.

• Aerobic exercise

• Balancing exercise

• Stretching exercise

• Strengthen exercise

Being able to catch a ball thrown at the wall is a sign of good coordination. What factors are to be utilized to reflect good coordination in the given situation?

• Arm and Hand

• Sight and Hand

• Hearing and Hand

• Sight and Hearing

What type of exercise is best for cardiovascular fitness?

• Stretching

• Running

• Weightlifting

• Yoga

The ability to use one's joints fully in a normal range of motion.

• Agility

• Balance

• Flexibility

• Power

What does Physical Fitness determine?

• Performances

• Weaknesses

• Strength

• a, b, and c

Vertical Jump helps us assess our ability to exert _________

It measures cardio-respiratory endurance and tests one's ability to recover from fatigue.

• Curl-Ups

• Hexagonal Jump

• Vertical Jump

• 3 Minutes Step Test

Which among the following are NOT examples of health-related components of physical Education?

• Body composition and flexibility

• Muscular strength and flexibility

• Muscular endurance and speed

• Reaction time and coordination