Which “SUPER” seed is loaded with omega-3, protein, and fibre, making it a popular functional ingredient in smoothies and baked goods?

• Chia seeds

• Sunflower seeds

• Pumpkin seeds

• Poppy seeds

You’re developing a “heart-healthy” snack bar. Which functional ingredient would you pick first?

• Salt

• Baking soda

• Artificial sweetener

• Plant sterols

Which functional ingredient can help with joint health and is often found in gummies or drinks?

• Gelatin

• Collagen peptides

• Casein

• Maltodextrin

If your mission is to boost satiety in a high-protein snack, which would be the BEST pick?

• Whey protein isolate

• Corn starch

• Margarine

• Caramel syrup

What’s the “good bacteria” that’s more famous than some celebrities for gut health?

• Probiotics

• Enzymes

• Flavonoids

• Gluten

You want your new orange juice to glow with added vitamin A benefits — which functional ingredient is your go-to?

• Beta-carotene

• Lycopene

• Anthocyanin

• Chlorophyll

Functional ingredients that can slow down sugar absorption in the body are called:

• Emulsifiers

• Antioxidants

• Prebiotics

• Low-glycemic index fibres

Anthocyanins, a functional ingredient in blueberries, are best known for:

• Enhancing sweetness

• Providing antioxidant properties

• Thickening texture

• Improving shelf-life through emulsification

You’re tasked to make a functional drink for athletes. Which ingredient helps with muscle recovery?

• Casein protein

• Sodium benzoate

• Corn syrup solids

• Sorbitol

Which functional ingredient is commonly added to bread to improve calcium intake?

• Lecithin

• Sorbic acid

• Guar gum

• Calcium carbonate