Physical Education and Health Quiz

Which of the following components of fitness is defined as the ability to sustain prolonged exercise?

• Speed

• Cardio respiratory endurance

• Muscular strength

• Flexibility

The proportion of fat in your body compared to your bone and muscles. It does not refer to your weight in pounds or your figure.

• Agility

• Speed

• Flexibility

• Body composition

RICE is a first aid treatment for Muscle sprain. What does the acronym R I C E stands for?

• Recover, intensity, compression and evaluate

• Rediscover, intensify, comprehend and evaluate

• Rest, Ice, Compression and elevate

• Reset, Ice, Compact and elevate

The following are first aid treatment for Muscle cramp, which among the following is Not true?

• Gently stretch and massage to the cramping muscle.

• Apply compression bandage to minimize swelling.

• Apply ice to the cramped muscle.

• Drink beverages containing potassium.

Dan Jade was a devoted swimmer, one morning during practice his calf muscle tighten up and it was painful. What injury did Dan jade experience?

• Muscle pain

• Muscle sprain

• Heat exhaustion

• Fracture

Sheena is playing basketball with his classmates. Suddenly she slipped and bend his ankle as she shoots the ball. What injury did she experience?

• Muscle pain

• Muscle sprain

• Heat exhaustion

• Fracture

Jake wants to know his BMI (body mass index). His height is 1.20 meters and his weight is 30 kls. What is Jake’s body mass index?

• 20.80

• 20.82

• 20.84

• 20.83

Which officiating official in Volleyball is in charge from the beginning of the match until the end and has authority over all other members of the officiating crew.

• first referee

• second referee

• scorekeeper

• assistant scorer

Which official in Volleyball assists with the administrative duties of the scorer’s work.

• line judge

• second referee

• assistant scorer

• scorekeeper

He is an official who is concerned with matters such as keeping time, assisting the first referee in making calls, administering substitutions, and verbally communicating with team coaches.

• first referee

• second referee

• scorekeeper

• assistant scorer