Physical Education & Health Midterm Exam

BMI is a measure of body mass based on height and weight that aid in determining weight categories. BMI stands for.

• Body Mass Identity

• Body Master Identity

• Body Massive Index

• None of the Mention

What is TRUE about PAR-Q?

• Identifies history for chronic medical conditions

• Evaluates one's history for medical conditions such as heart diseases, hypertension, chronic obstructive pulmonary disease and diabetes mellitus

• When all questions are answered YES; putting an individual at high risk.

• All of the mention

Its purpose is to test for Cardiovascular Endurance level based on how quickly your heart rate will come back down after a physical activity.

• Curl- up

• 3-minute step test

• Zipper test

• Sit and reach

This physical fitness test measures the strength and endurance of the upper arm muscles.

• 90 degree push up

• Curl- up

• Zipper test

• None of the mention

Fitness level assessment determines the current health status of an individual and so, HRF stands for.

• Health Relationship Fit

• Health Related Fitness

• Healthy Relationship for Life

• None of the mention

The following barriers are examples of personal barriers EXCEPT ONE, which one?

• Fear of injury

• Gadgets providing leisure

• Health considerations

• Lack of motivation

Gino has no time in doing any physical activity ever since he has an internet connection at home. He plays mobile legend most of the time. What barrier is stated?

• Technological Barrier

• Personal Barrier

• Environmental Barrier

• All of the Mention

Rona is afraid of going out because of her body composition. She spends her time inside the house watching movies and eating chocolates. What barrier is stated?

• Personal Barrier

• Health Barrier

• Environmental Barrier

• None of the Mention

Many smokers know that smoking is a risk factor for lung cancer and other diseases. In what stage is this?

• Preparation Stage

• Action Stage

• Maintenance Stage

• Contemplation Stage

In what stage is this when a person does not recognize the presence of unhealthy habit and the importance of changing behavior?

• Contemplation Stage

• Pre-Contemplation Stage

• Action Stage

• Maintenance Stage