Components of Fitness

During basketball practice, Elijah needs his heart to pump blood efficiently and his lungs to receive enough oxygen to sustain the run for an extended period of time. What is this ability called?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

During a fitness test, Abigail was able to perform 80 sit-ups, demonstrating her ______________.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

During a physical assessment at his new gym, Ethan performed the sit and reach test. This test measures __________.

• Endurance

• Flexibility

• Strength

• Body Composition

Maya is participating in a fitness challenge at her gym. The push-up test she is doing measures ___________.

• Flexibility

• Cardiovascular Endurance

• Body Composition

• Muscle Strength

During a soccer match, Liam needs to quickly change direction to avoid an opponent. What skill is he demonstrating?

• Agility

• Balance

• Reaction Time

• Speed

Jules is participating in the 50 yard freestyle and needs to start swimming as soon as the official starts the race. What ability is she demonstrating when she quickly begins to move after hearing the signal?

• Speed

• Reaction Time

• Power

• Body Composition

During PE class, Evelyn is asked to lift a heavy weight to test the amount of force that can be produced by a single contraction of her muscles. What is this ability called?

• Flexibility

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

Olivia is practicing her tennis serve and needs to hit the ball with maximum force. Which skill-related component is she primarily using?

• Coordination

• Power

• Flexibility

• Agility

Michael is training to improve his physical fitness and wants to ensure he can move his joints through a full range of motion. What aspect of fitness should he focus on?

• Cardiovascular endurance

• Body Composition

• Flexibility

• Muscular Strength

Sophia is participating in a dance competition and needs to perform a series of complex movements smoothly. What skill is she primarily using?

• Coordination

• Muscular Strength

• Flexibility

• Cardiovascular Endurance