Understanding Basic Nutrition

What are the three main macronutrients?

• Proteins, Fats, Alcohol

• Vitamins, Minerals, Water

• Carbohydrates, Proteins, Fats

• Carbohydrates, Sugars, Fiber

Which micronutrient is essential for blood clotting?

• Vitamin D

• Vitamin C

• Iron

• Vitamin K

What is the recommended daily intake of protein for an average adult?

• 56 grams of protein per day

• 100 grams of protein per day

• 30 grams of protein per day

• 75 grams of protein per day

Define a balanced diet.

• A balanced diet is one that provides all the necessary nutrients in appropriate amounts to maintain health and well-being.

• A balanced diet excludes all carbohydrates.

• A balanced diet consists only of fruits and vegetables.

• A balanced diet is high in sugar and fats.

What is the role of carbohydrates in the body?

• Carbohydrates are primarily used for muscle building.

• Carbohydrates are the main source of vitamins and minerals.

• Carbohydrates provide energy, support brain function, and aid digestion.

• Carbohydrates are essential for hormone production.

How many servings of fruits and vegetables are recommended daily?

• 3 servings

• 2 servings

• 5 servings

• 10 servings

What is the primary source of dietary fat?

• Fruits and vegetables

• Whole grains

• Lean meats

• Oils and fatty foods

What are the consequences of a deficiency in vitamin D?

• Enhanced immune response

• Consequences of vitamin D deficiency include weakened bones, increased fracture risk, rickets in children, immune dysfunction, and mood disorders.

• Improved bone density

• Increased energy levels

At what age do nutritional needs begin to change significantly?

• 1 year

• 2 years

• 6 months

• 3 months

What is the importance of hydration in a balanced diet?

• Drinking soda counts as proper hydration.

• Hydration is only important for athletes.

• Hydration is essential for overall health, supporting bodily functions and nutrient absorption in a balanced diet.

• Hydration has no effect on nutrient absorption.